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Workout Ideas and Goddess Nutrition News

The Goddess Nutrition™ Team have come up with some great workout ideas to incorporate into your routine! So check back regularly and see what’s happening, we think you’ll find it really useful!

The Cold Hard Truth about Dieting

Changing your body shape can come in many forms – some people are aiming for fat loss, some to build muscle or some to just tone up. There are many companies that will market different “quick fix” ways to reach your goals, HOWEVER the cold hard truth is that there are NO QUICK AND EASY WAYS to change your body shape as a long-term goal. Drastic maintainable body change requires consistent hard-work and dedication.

The only way to healthily tone your muscles, strip excess bodyfat and increase your strength is to exercise and have balanced nutrient intake – (if you would like to learn more about how to create sustainable changes to your lifestyle check out our “Why You Shouldn’t Diet” blog post).

No amount of pricey “Detox Tea” will change the shape of your body, unless you are pairing said tea with a nutrient rich intake of daily calories and a regular exercise regime targeting your specific goal. It is down to YOU and your NUTRIENT INTAKE to change and sculpt your body!

Relying on just supplements alone will not drastically change your body either, however when used properly high quality products can enhance all the systems in your body. Different types of supplements will help your body in numerous ways, such as to recover efficiently from exercise, to support building lean muscle tissue, to accelerate metabolism and to increase energy levels, which in turn help you to exercise harder and for longer. Supplements are there to support you on your journey and to help improve your results, but to work effectively you also need to be prepared to put in the effort with your training.


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